Do a Google search on how to get your best body and you’ll be inundated with pages of training tips. For those who want to take that same, proactive approach to creating your best relationship, I have your “exercise regimen” below. 1. Do the things you did the first year you were dating. As the months and years roll on, we tend to slink into our proverbial sweatpants and get lazy in our relationship. We lose our patience, gentleness, thoughtfulness, understanding and the general effort we once made toward our mate. Think back to the first year of your relationship and write down all the things you used to do for your partner. Now start doing them again. 2. Ask for what you want. Over time, we assume that our partner knows us so well that we don’t need to ask for what we want. What happens when we make this assumption? Expectations are set and just as quickly, they get deflated. Those unmet expectations can leave us questioning the viability of our partnership...
Belly fat is the
bane of most dieters, but unfortunately – as you
probably already know – is one of the more
difficult places to firm and tone up. There are,
however, things you can do to help lose weight
from this area. Fifteen tips for firming up your
tummy are listed below.
*Girls’ Time on
the Track
Suggest a
weekly walk-
and-talk
session with
your girlfriends
so you can
both catch up
as you’re
getting fit. If
you have a
walking buddy,
you are more
likely to stick with your program as we
Keep up with Cardio
If you are really after burning the belly fat, aerobics
are still the way to go. They burn 67% more
calories than strength training and will tackle even
problem areas like the tummy.
Ramp Up the Fiber
For every 10gms of fiber you eat daily, your body
belly will carry nearly 4% less fat. Great sources of
fiber include fresh fruits and vegetables, beans,
and cereals like bran flakes.
Order First
Don’t be afraid to be pushy and order first when at
a restaurant. This will generally mean a shorter
wait time before your food arrives so you will not
feel like you are starving and overeat.
Wipe the Windshield!
Lie face up with arms extended, palms down, and
legs bent at a 90 degree angle so your feet are off
the floor. Keeping abs tight, lower your right legs to
the floor, keeping shoulders firmly planted, then
raise leg up again. Repeat with left leg and do 20
reps.
Vacuum
Vacuuming actually provides a great workout for
your tummy, especially if you tighten your abs
while you are doing it. You will get a cleaner house
and a slimmer waistline!
Beware of the Salt
Too much salt in your diet will cause you to retain
more fluid and contribute to water weight. So
watch your salt intake.
Indulge in Avocadoes
Avocadoes are rich in monounsaturated fatty acids
which stop the blood sugar spikes that can lead to
more belly fat. They also are easy to work into
anybody’s diet.
Skip the Soda
The calories you get from these fizzy drinks usually
wind up on your belly. Try sparkling water or
unsweetened iced tea instead.
Avoid Alcohol
Too much alcohol in the diet can raise your levels
of cortisol, which can send fat straight to your
belly. Opt for virgin drinks and you will save a ton
of calories.
Kayak
Kayaking is loads of fun but also provides a great
workout for your abdominal muscles – and your
upper body, too!
Eat Sunflower Seeds
Sunflowers are also a great source of
monounsaturated fats and adding them to your
diet is as simple as sprinkling them on your
lunchtime salad.
Tummy Tuck
Tucking your tummy in while you walk or do
housework is a simple way to help tone muscles
while you go about your day.
Get Fishy
Salmon and other fish are good source of Omega-3
fatty acids, which also help you in the war on fat.
Try to get several fish servings a week.
Hydrate
Good hydration keeps your whole body functioning
better – including your metabolism. You also need
more water if you are working out.
Following these tips is not difficult, and it can really
pay off in the form of a firmer, tighter belly!
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