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13 Tips To Make A Good Relationship Great

Do a Google search on how to get your best body and you’ll be inundated with pages of training tips. For those who want to take that same, proactive approach to creating your best relationship, I have your “exercise regimen” below. 1. Do the things you did the first year you were dating. As the months and years roll on, we tend to slink into our proverbial sweatpants and get lazy in our relationship. We lose our patience, gentleness, thoughtfulness, understanding and the general effort we once made toward our mate. Think back to the first year of your relationship and write down all the things you used to do for your partner. Now start doing them again. 2. Ask for what you want. Over time, we assume that our partner knows us so well that we don’t need to ask for what we want. What happens when we make this assumption? Expectations are set and just as quickly, they get deflated. Those unmet expectations can leave us questioning the viability of our partnership...

Six Reasons To Give Someone A Second Chance

You’re finally had it with an acquaintance who constantly bugs you. The two of you have never seen eye to eye, and as a result, your blood pressure shoots up even when you think about this person. It’s sad in a way because when you first met, you thought there was a connection. Now, however, the sooner you can eliminate this person from your life, the happier you’ll be.

Before you’re able to cut off all communication, someone odd happens. Inadvertently, you’re at the same gathering, seated next to each other in such a way that you can’t just get up and move. The individual turns to you and compliments your new haircut. You start chatting, and realize that maybe this person isn’t so terrible after all. In fact, you totally misjudged the person. Rather than being self-centered and snooty, as you had concluded, the person is a little bit shy and not conceited at all. It’s not long until you’re making plans to renew your acquaintanceship.

Experiences like this teach us that we can incorrectly judge others, missing opportunities to enrich our lives. Sometimes our mistaken judgements occur when we are blind to other people’s flaws, in which case we can be in for some disillusioning experiences or ones that end up costing us money as when a “friend” takes advantage of you. The opposite situation, when we’re too harsh at first, can prevent us from getting to know people who might actually be good for us.

Overly harsh judgments of others that might require a second glance can also include evaluations we make at work, whether it’s a fellow employee, a boss, or a supervisee. In these cases, there can be a lot at stake. You either fire someone who didn’t deserve to be fired, or get fired because your boss senses your disapproval. Fellow employees who you regard negatively because you don’t seem to like them can also influence your job opportunities, because they’ll poison the well and cause others to dislike you too.

Why do we sometimes make these incorrect judgements? One possibility is that we are misled by some superficial qualities of a person that lead us to be overly harsh. You don’t like someone’s style of clothing (too fussy, too informal, or too sloppy), so you draw faulty inferences about that person’s personality based on these indicators.

You might also misjudge someone based on that person’s outward characteristics of age, gender, ethnicity, nationality, race, or social class. As hard as people try, it’s sometimes difficult to get over the stereotypes to which we’re exposed, especially when someone seems to fit that stereotype particularly well.

On a completely different note, you may be swayed to judge someone too harshly by a third party who leads you to the wrong conclusions. Greg tells you that Sally is untrustworthy, incompetent, or mean, and so you find it hard to approach your judgment of that Sally fits Greg’s negative characterization. A third possibility is that you’re jealous of the other person. It makes you feel bad about yourself to be around Sally because she seems to have everything going for her, so you start to pick at things about her that are flawed.

It’s also possible that your mood can influence the way you think you’re being perceived by others. If you believe that others are rejecting of you, then you may downgrade them in your mind to avoid getting hurt. University of California Davis’s Justin Caouette and Amanda Guyer (2015) tested what they call the Emotional Context Insensitivity (ECI) hypothesis which proposes that when you’re depressed, you don’t respond as strongly to either positive or negative events.

Caouette and Guyer tested the ECI hypothesis by exposing undergraduates to social situations in which they were made to feel accepted or rejected by someone else. People with higher scores on a questionnaire measure of depression had lower expectations about how they would be treated by others. This meant that they were less let down when they were actually rejected (because their expectations were already lower). Even when those with higher depression scores were in the acceptance condition, they were less likely to be affected positively.

Now that you’re aware of the problem and some possible explanations, let’s take a look at the most prominent six reasons to give second chances:

1. You’re missing out on expanding your horizons.

It’s sometimes difficult to relate to people who seem different from us, as the social psychology of stereotyping has made abundantly clear. Getting over these stereotypes can help you learn from someone from a different social background, ethnicity, or nationality. Not only that, but you’ll be better able to work through your social biases when you gain experience with people who differ from you in ways you now realize aren’t all that important.

2. You might end up being surprised.

If you open your mind up to giving someone a second chance, you might realize that you had this person all wrong. As in the example I gave above, rather than being conceited, the other person was just nervous, and it turns out the two of you have a lot in common. A very strong friendship could emerge of what seemed like a done deal.

3. You were in a bad mood when you decided to give up on the other person.

As the Caouette and Guyer study showed, your mood can affect the way you perceive the way others feel about you. If you drew the wrong conclusions about someone because you were sad at the time, putting yourself in a better frame of mind could give you a whole different perspective on that person.

4. It was jealousy that led you to reject the person in the first place.

Being envious of someone who you think is better than you could lead you to want to distance yourself from that individual. If you could get past those feelings of being threatened by the other person, you may learn why that individual is so highly regarded.

5. It was someone else’s negative intention that led you to reject the person.

Greg’s words about Sally could have been motivated by all kinds of reasons, of which jealousy is a prime candidate. Greg wanted to see you Sally in a negative light so that you’d pay more attention to him, or maybe he just takes pleasure in running others down.

6. You are putting yourself at risk if you don’t.

It’s not good to reject the people you need to get your job done or to enjoy your social or family life. When you give others at work the cold shoulder, you can eventually be locked out of opportunities for professional advancement. At family gatherings, or just when out with your friends, you’ll find yourself invited out less often.

Even after giving someone a second chance, you might find out that your original decision to dislike or not want to be with that person was right after all. However, that second chance may lead to opportunities for fulfillment that you might otherwise never have found possible.

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13 Tips To Make A Good Relationship Great

Do a Google search on how to get your best body and you’ll be inundated with pages of training tips. For those who want to take that same, proactive approach to creating your best relationship, I have your “exercise regimen” below. 1. Do the things you did the first year you were dating. As the months and years roll on, we tend to slink into our proverbial sweatpants and get lazy in our relationship. We lose our patience, gentleness, thoughtfulness, understanding and the general effort we once made toward our mate. Think back to the first year of your relationship and write down all the things you used to do for your partner. Now start doing them again. 2. Ask for what you want. Over time, we assume that our partner knows us so well that we don’t need to ask for what we want. What happens when we make this assumption? Expectations are set and just as quickly, they get deflated. Those unmet expectations can leave us questioning the viability of our partnership...