How to Choose Foods That Help Maintain Your Beauty

A great smile, radiant hair, skin, and nails, and a slim figure can give you a sense of confidence when going out. The beauty industry sells a wide range of products that promise eternal beauty, yet nothing makes you as beautiful on the outside as feeding your inside with a healthy diet. Choose wholesome, healthy foods to help beautify your outside and make you healthier overall.

1. Drink Green tea:  study of Japanese men was done on the effect of green tea on gums. Drinking at least a cup of green tea once a day was shown to ward off gum disease. It's likely because green tea contains the antioxidant catechin, which can help reduce inflammation.
Remember that green tea has caffeine, which can keep you up at night. Drink it earlier in the day if you find that's a problem for you.
The more tea you drink, the more the benefits for your gums increase. However, be aware that drinking too much green tea can have side effects, too, such as causing stomach discomfort or even an irregular heartbeat. You can sidestep some of these issues by drinking a caffeine-free version.

2. Skip citrus juices: The acid in citrus juices can wreak havoc on your teeth, breaking down the enamel over time. Grapefruit and lemon juice are two of the worst culprits. Soda can also be a problem.
If you still want to drink these juices, try using a straw and then rinsing afterwards. A straw will protect the teeth in the front of your mouth somewhat, and the water will help rinse away the acid in the back of your mouth.
In addition, skip swishing. If you tend to swish soda or juice around your mouth, you should learn to swallow more promptly. The longer you hold it in your mouth, the more damage it can do.

3. Pick foods by texture: Foods that are harder to break down, such as crunchy or chewy foods, increase the saliva in your mouth. That saliva is essential to keeping your mouth healthy, as it reduces the amount of acid in your mouth that is created by bacteria.[7] In addition, these types of crunchy foods help remove plaque from your teeth.
The acid leads to cavities, which is why it's important to keep it's level down. Try foods such as carrots or nuts.
However, stay away from sticky, chewy candy. Their stickiness allows the sugar to hang around in the mouth for longer, encouraging the bacteria to create more acid. You should also try to avoid snacks like potato chips and cookies, which can be even worse for your teeth because they stick around for even longer.

4. Have a cheddar dessert: Eating a bit of hard cheese, such as cheddar, after dinner can help reduce the acid in your mouth. They also have a protein called casein, that protein, along with the calcium and phosphate cheese also provides, can help protect your teeth against cavities. Cheese also increase saliva flow, helping to wash away acids and sugars. Other hard cheeses include Parmesan, Colby, and Gouda.

5. Drink water: Water can help wash away the bacteria and acids that plague your teeth. Try drinking some after every meal. In addition, if your mouth stays too dry, it can increase cavities