Do a Google search on how to get your best body and you’ll be inundated with pages of training tips. For those who want to take that same, proactive approach to creating your best relationship, I have your “exercise regimen” below. 1. Do the things you did the first year you were dating. As the months and years roll on, we tend to slink into our proverbial sweatpants and get lazy in our relationship. We lose our patience, gentleness, thoughtfulness, understanding and the general effort we once made toward our mate. Think back to the first year of your relationship and write down all the things you used to do for your partner. Now start doing them again. 2. Ask for what you want. Over time, we assume that our partner knows us so well that we don’t need to ask for what we want. What happens when we make this assumption? Expectations are set and just as quickly, they get deflated. Those unmet expectations can leave us questioning the viability of our partnership...
When it comes to whitening our teeth, we often believe
we have to go to the store and purchase expensive,
chemical laden teeth whitening strips and rinses. As it
turns out, that may not be at all necessary. Try this
simple, 2 ingredient teeth whitening recipe!
You will need:
Lemon juice from half an organic lemon
1/4 cup of baking soda
Instructions:
1. Squeeze the lemon juice into the baking soda.
2. The mix will bubble a bit. Allow it to sit.
3. Dip a cotton ball into the baking soda mix and apply to
your teeth.
4. Let the mix stand on your teeth for about a minute.
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